• Will I lose weight?

The Body Beautiful Academy is not a traditional diet program with strict meal plans, calorie or macro counting & weigh ins. While all my clients absolutely lose weight without exception they all realize that it is not actually the weight loss that causes the transformation which is my own journey. But yes, you will lose weight if you follow every one of my recommendations :-)

• Will there be a meal plan?

Absolutely not! I am not an advocate of diets which means NO meal or food plans. Diets do not work. The diet industry is worth billions for a reason. In fact I will not ask you to stop eating ANYTHING you are currently. I will educate you on good nutrition, a balanced fitness protocol, what a healthy approach to food looks like, give you examples & you can ask me questions. The aim is to add in healthy food gradually & permanently. This is about sustainable, long term health & weight loss NOT about overhauling your entire approach to food overnight.

• How much time do I need per week?

The training programs have 3 official workouts per week totaling 30 mins plus 2 x 30 min walking sessions which can be part of your normal daily routine (I will teach you how to add in additional exercise into your day) The online teaching modules will take no more than 30 mins a week to work through sometimes less. There is also a group call of roughly 60 mins duration weekly which would be ideal if you attended live but not necessary as the recording will be in the group. You will be able to submit questions prior to the call if you can't make it live.  As always you will get as much out of this program as the time you put into it.

• Will I be expected to report in to the group?

Ideally yes. Group energy, support & accountability is a motivating factor. Share your experience, your aha moments, your challenges, support your sisters & make new friends will ensure you get the most out of your time in this program.  

• What is the difference between the 3 workout options?

The programs offered in The BB Academy are for those at the beginner to intermediate stage of fitness ie. haven't exercised for a while, only done group exercise classes, are new to strength training, want a structured workout to do at home or are keen to step into the weights room for the first time. Home workouts with no equipment are for the busy Mum or those who do not like the gym environment, home workouts with limited equipment are similar but incorporate dumb bells, kettle bells or bands & the basic gym workout is an intro to lifting in the gym. We can decide together which is the right option for you.

• Do l have to lift heavy weights & be a bodybuilder like you?

NO! You do not need to be as serious as me to obtain the life changing results I have. And while clearly I HIGHLY recommend heavy lifting for health & longevity we all need to start somewhere and The BB Academy is about creating a unique platform to take YOUR health & fitness to YOUR next level. Once you graduate we can discuss further what that looks like for you.

If you feel you are ready now for a more advanced, individualized program please send me a direct message.

• How long do I get access to the content?

You will have lifetime access to the online teaching platform Nourish your Body Beautiful. You will have access to the Facebook group & online training portal for the time you are in The BB Academy only.