The Empowerment Academy

Your Mindset, Health & Lifestyle Transformation!  

The EXACT steps I followed to transform myself from a drunken, suicidal, depressed, pill popping party girl..


An empowered, confident, vibrant, bursting with health, energy, vitality & LOVING my life fitness model!

Scroll down 👇 for more info!


The Empowerment Academy

Your Mindset, Health & Lifestyle Transformation!  

The EXACT steps I followed to transform myself from a drunken, suicidal, depressed, pill popping party girl..


An empowered, confident, vibrant, bursting with health, energy, vitality & LOVING my life fitness model!

Scroll down 👇 for more info!

I know you...

You feel like your life is bloody hard work. It is a daily battle with yourself, your emotions, habits and body. Escaping the constant stream of criticism inside your head is all consuming. Food, alcohol, pills, shopping, TV anything to run away from & distract you from your thoughts & stressful life.  

You feel overwhelmed, confused, emotional, unhealthy, tired, frustrated, lonely, lost, fat, not good enough, like you have failed at life somehow. Life has little enjoyment & happiness seems to allude you no matter what you try or achieve.  

How did I get here? What is wrong with me? Run through your head too much of the time.  

You try so hard to keep it all together. Your friends, family & colleagues have little idea of the turmoil going on within you. Struggling with destructive habits that you trying so hard to hide. Desperate attempts to bury the real you are taking a huge toll on your health & relationships. Struggle street seems be where you permanetly reside.

Maybe you have even gone to the doctors, tried therapy & are on meds? None of which are helping you. Am I really mentally ill you wonder? You are aware that something has to change, that there must be a better way but unsure where else to turn for help.

Heading for burnout...

...with vices you are concerned are turning into addictions you are unsure of how to stop the downward spiral. Its not like you don’t actually know what you “should” be doing, you have lost motivaton, make all the wrong choices and who has time anyway?  

Meanwhile, life is passing you by and you are missing out on so much joy and pleasure and that breaks my heart because I have been there!

And I wasted 15 years of my life... This is drunken, suicidal, depressed, anxious, pill popping old me!

Imagine instead!

  • Having a healthy relationship with your body. Where you feel energetic, healthy, vital and comfortable in your own skin 
  • Feeling empowered & confident in any situation. Trusting yourself, in control of your emotions, balanced & comfortable with boundaries, not obsessing over what others think. 
  • Jumping out of bed every morning with excitement, passion & purpose for the day. 
  • Finding meaning in your life and knowing that your uniqueness is of immense value. 
  • Feeling worthy, content, decisive, joyful, HAPPY!

This is ALL available to you RIGHT NOW!

How do I know? Because if I can FULLY recover from clinical depression, anxiety, addictions, substance abuse, chronic stress, binge/starve eating disorder SO CAN YOU!

Hello Gorgeous!

My name is Jane Curnow and I am a mindset & lifestyle coach, author, fitness model and I am on a mission to support, motivate & inspire as many women as possible who suffer as I used to. I want you to feel as good as I now do! Bursting with energy, vitality, premium health and living my life with passion & purpose!  

Having had a successful 30 year career in the corporate world you would be forgiven for thinking I had it all. The six figure salary, lovely home, nice car, gorgeous clothes & shoes, overseas holidays, I even had the ex-footballer handsome husband and was on my way to happy every after? But behind the scenes I was struggling to keep it together. I had impostor syndrome and desperately tried to hide my secret self-destruction that I was deeply ashamed of. I never felt good enough, like I had failed at life. I felt dumb, hopeless, a fraud!

I stumbled across the answers to my misery purely by accident. Pursuing further vanity and fueling my dependence on my appearance to source my self-worth I decided to become a fitness model at the age of 45. Through my intense journey to stage, engaging with coaches/mentors and my subsequent devotion to the bodybuilding lifestyle I found the magic formula that has given me complete FREEDOM. Free from diets, addictions, self-destructive behavior and oh the RELIEF with my new found ability to be FREE to be ME! I am SOOOO excited to share all my secrets of how I achieved my transformation in the Empowerment Academy!

Why aren’t we taught this stuff in school??!!

In this 12 week online group programme I will support you to reconnect with the inner goddess who is within you. She has always been within you! We just lose contact with our own gorgeousness as life happens!

You WILL learn how to:

  • Take back your power 
  • Find inner peace  
  • Sleep and eat better 
  • Feel AMAZING!

Here is what is included!

12 Modules

Plus 5 bonus modules including video/written training & downloadable PDF worksheets & easy Action Steps

6 Live Video Group Calls

With me to facilitate incredible breakthroughs & support

Private Facebook Group

For daily support, motivation & accountability

Limited to 10

Women only to ensure an intimate setting with personalised support

Course Curriculum

Module 1 - Nourish your Mind  

✅Learn why it is of equal (if not greater) importance to nourishing your body.  

Module 2 - Imagine your way to your Dream Life  

✅Understand how powerful your imagination is & learn how use it to your advantage.  

Module 3 – Write your Dream Life into your Reality  

✅The no. 1 tool that all successful people do daily to achieve their dream life.  

Module 4 - Rewiring your Thoughts  

✅Contradicting (and eliminating) the Negative Nancy inside your head.  

Module 5 - Gratitude

Learn how to adopt an attitude of gratitude & why it is so powerful.

Module 6 – Eat for Health  

✅The education you never got at school on how to nourish your body.  

Module 7 – Healthy Habits  

✅My lifestyle hacks for optimal health & wellness.

Module 8 – What is your BS? (Belief System)  

✅Investigate the stories that have shaped you & see them for the BS they really are.  

Module 9 – Exercise with Intention  

✅How to exercise when you have no time & tapping into your primitive instinct for ultimate weight loss.  

Module 10 – Body Love  

✅Lets start with body appreciation.

Module 11 – Forgive to Move Forward  

Why holding grudges is holding you back & what you can do about it.  

Module 12 – Passion  

Find & DO your passion!

Bonus Modules

Bonus Module – Nutrition 101  

✅Lets talk Protein, Carbs, Fats.  

Bonus Module - Toxic Influences  

Who is influencing you for success or failure

Bonus Module - Music Therapy  

✅How to you use music to lift your mood. Plus my very own PUMP IT UP playlist that I used in my darkest days.

Bonus Module - What is stress?

Understand what stress is and how it affects your body.

Bonus Module - For the Spiritually Inclined

Alternate healing modalities that supported my recovery

But dont take my word for it!

Jane saved my life! It's no exaggeration. I was suicidal. Zoning out on sleeping pills. Got admitted to psychiatric hospital. I felt hopeless. No amount of meds, psychology appointments, friends advice or even sleep helped. I knew there had to be another way but I was soul exhausted. By pure miracle Jane crossed my path. The content of her program is spot on. In the exact right order for recovery. It gently reprograms your mindset. You have to want it. You have to put the time in it. But it's so worth it! I am confident, strong, positive. I love myself! I love life! A 180 turnaround in a mere 12 weeks. I am immensely grateful! I am alive!

- Bernadette Raven, Empowerment Academy Graduate  

Taking part in The Empowerment Academy has changed my life. I've gone from being on antidepressants for depression/anxiety, to being completely medication free. My jeans fit better! I actually crave healthy food. I've discovered that learning about health is fascinating. I've started to accept myself for who I am now, rather than saving my self-love for when I'm skinny. Most importantly, I FEEL better, mentally and physically.

- Amber Phillips, Empowerment Academy Graduate  

Being a part of The Empowerment Academy was a very positive and life changing experience for me. I found the course so enriching. It was very professionally presented and easy to follow and participate in. I found one of the most positive outcomes of the course is that I now question my thinking, I focus now on positive thinking and when negative thinking creeps in I now know how to deal with it effectively. Many positive things have changed within my life since commencing the course. Some positive outcomes include I met a wonderful man during the course and am now in a committed relationship! My thinking and attitude became more motivated and positive, I know work hard to remove any negative thinking. Ive been able to pay of my credit card! Ive decreased my antidepressant medication! I breath more deeply, I laugh more! Life has certainly changed for the time of being apart of the Academy you don’t realise how much your life is being affected but when its finished and you look back over the 12 weeks and realise that you have grown as a person, you are stronger and more confident.  

Being a part of The Empowerment Academy is a wonderful 12 weeks transformation process. Be brave, believe in yourself and jump into the glorious processes, lessons, wisdom and love guided by Jane.  

- Maria Barnes, Empowerment Academy Graduate  

- Maria Barnes, Empowerment Academy Graduate  

When I started the Empowerment Academy I was in a deep dark depression. My life consisted of lying on the lounge after taking my kids to school, taking heavy painkillers for chronic pain as well as anxiety meds to cope. With Jane's loving care and support, plus the tools she has given me I am now living a happy positive life! I am more active and with my diet change I no longer need painkillers & am off anxiety meds! I am getting things done that had previously made me hide with awful anxiety. And the best change of all I like being in my own skin! I can't thank Jane enough!  

- Kirsty Mary, Empowerment Academy Graduate  

The Empowerment Academy has been AMAZING! I finally feel free to be ME! I can be the BEST version of ME! You have given me so many tools & avenues that I can call on to not only achieve but deal with life. I have changed little habits that have made a huge impact on my health both mentally & &hysically. I am smoking less without even realising! I am sleeping better than I have in years, I am focused on my goals & excited about my future! 

- Angela Rose, Empowerment Academy Graduate  

I love the way Jane presents her work with an abundance of information but in such a condensed way so you don't get overwhelmed or 'sidetracked' half way through each weeks content. I love the way Jane always speaks from the heart, she is like a big walking hug! I love her relaxed and calm energy. She's raw and she's real! She is motivating while being present with you in 'your' moment and so completely understanding. Jane has helped me to accept the things my brain was making me live in denial about, stop with the self doubt and take back what's mine - my power of thought! I am whatever I want to be, and I feel how I want to feel because my feelings are my own, I love them, I thank them, then I let them go ✨ I couldn't recommend Jane highly enough. Thank you so much for this beautiful opportunity to work with such a gorgeous, giving and dedicated soul as yourself Jane.  

- Nicki Rose, Empowerment Academy Graduate  

Jane is the real deal! She is as beautiful on the inside as she is on the outside, her passion to grow people is contagious. The Empowerment Academy has been fundamental in enabling me to make significant positive changes and take control of my life during a time of adversity. As a professional person with a degree and a masters I found The Empowerment Academy delivered with Jane’s knowledge, and life experiences I am no longer weighed down by situations outside of my control. Through simple and practical daily changes I’m excited with the positive changes, working towards accomplishing achievements that I believed to be out of reach. Jane’s practical methods have not only changed my life for the better but enabled a better life for my family. My children are more academically focused, learning essential skills to manage stress and making positive changes in their lives. My family as a whole are more active, eating better and communication is more lively and humorous. Knowing what I have learnt in The Empowerment Academy, I am confident that I can manage whatever situation comes my way and I am excited for what the future may deliver adopting The Empowerment Academy principles. I can’t thank Jane enough and highly recommend this course if you are wanting more from life.  

- Andrea M , Empowerment Academy Graduate  

Are you ready to take back control of your life?


To make sure you dont miss out on the next round!

But The Empowerment Academy is not for Everyone!

This programme IS for you if you:

💚 Know there is a better way to think and feel about yourself but don’t know how or are struggling with the motivation to do it 💚 Want to understand how you can deal with your emotions and stress without involving your secret vices 💚 Want to enjoy getting fit and healthy without spending hours in the gym or dieting 💚 Want to feel comfortable in your own skin 💚 Want to be a role model to those around you 💚 Know you deserve to feel empowered & confident about yourself & and your life 💚 Are ready to invest the time, effort and money in you and your transformation 💚 Are ready to be uncomfortable, take action & try new ways of healing

This programme is NOT for you if you:

Are only chasing weight loss through an eating plan and a gym program. I am not a nutritionist or a personal trainer. If you are chasing the body only I have extensive contacts in the fitness industry I can refer you to. ❌ Looking for a quick fix where no effort is required on your part ❌ Not ready to be uncomfortable and step outside your comfort zone ❌ Resistant to and find excuses about trying different ways to heal & change the course of your life ❌ Not prepared to embrace change & take responsibility for where you are and prefer to blame others

Are you ready to stop the struggle and start actually LIVING your life?

Frequently Asked Questions

  • Will I lose weight?

The Empowerment Academy is not a diet program where the goal is weight loss. And while all my clients absolutely lose weight without exception they all realize that it is not actually the weight loss that causes the transformation which is my own journey. It is about feeling comfortable in your skin which comes from doing the inner work and focusing on healthy over skinny. Weight loss is the bonus! 

  • Will there be a food plan?

Absolutely not! I am not an advocate of diets or eating plans. Diets do not work. The diet industry is worth billions for a reason. I will educate you on good nutrition, what a healthy approach to food looks like, give you examples & you can ask me questions. This is about sustainable, long term health & weight loss.

  • How much time do I need per week to do the work?

The modules will take no more than 45 mins to work through sometimes less. However the homework may take up to 30 mins a day however many steps will piggy back onto your existing routine. Each module has action steps that are building blocks to create new habits and routines. The course is designed to drip feed you modules once a week with an implementation week after module 6. There is also a group call of roughly 60 mins duration fortnightly which would be ideal if you attended live but not necessary as the recording will be in the group. You will be able to submit questions prior to the call if you can't make it live. 

  • Will I be expected to report in to the group?

Yes. Every module will have one or maybe more accountability threads in the Facebook group. You will be expected to share your experience, support your sisters and be accountable that you are doing the work. Group energy is a powerful motivator! 

  • You make a grand claim that this could change my life. What do you mean?

Changing your mindset, learning to love your body & self, facing & resolving your inner demons will impact every area of your life. From improving relationships, to your career, to finances, to finding a partner to opening up new & rewarding opportunities. This is a journey of self-discovery and the more you discover about yourself, the more positive changes are possible! 

  • Do l have to lift weights & be a bodybuilder like you?

NO! I am not a personal trainer for a reason. It is my mindset & lifestyle that has facilitated my transformation. The only prerequisite is exercise of some kind in whatever form that looks like for you. Weightlifting is my chosen exercise. Clearly I highly recommend lifting however walking is enough! 

Don’t let another year go by where you are STILL battling with stress, anxiety, feeling overwhelmed and on the brink of burning out! 

There is a better way! And I would LOVE to show you how!💖😘

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