You feel like your life is spiraling out of control. It is a constant daily battle with yourself, your emotions, habits and body. Escaping the constant stream of criticism inside your head is all consuming. Food, alcohol, pills, shopping, TV anything to run away from & distract your thoughts from the enemy living within you.
You feel overwhelmed, anxious, confused, emotional, unhealthy, tired, frustrated, ashamed, not good enough.
How did I get here? What is wrong with me? Run through your head too much of the time.
Your colleagues, friends & family see a woman who has it all. But you have a very different internal perspective. Struggling with destructive habits that you are ashamed of & trying so hard to hide. Desperate attempts to bury the real you are taking a huge toll on your health & relationships.
...with vices turning into addictions you are unsure of how to stop the downward spiral. Its not like you don’t actually know what you “should” be doing, you just seem to make all the wrong choices and who has time anyway? Meanwhile, life is passing you by and you are missing out on so much joy and pleasure and that breaks my heart because I have been there!
And I wasted 15 years of my life... This is drunken, suicidal, depressed, anxious, pill popping old me!
My name is Jane Curnow and I am a mindset & lifestyle coach, author, fitness model and I am on a mission to support, motivate & inspire as many women as possible who suffer as I used to. I want you to feel as good as I now do! Bursting with energy, vitality, premium health and living my life with passion & purpose!
Having had a successful 30 year career in the corporate world you would be forgiven for thinking I had it all. The six figure salary, lovely home, nice car, gorgeous clothes & shoes, overseas holidays, I even had the ex-footballer handsome husband and was on my way to happy every after? But behind the scenes I was struggling to keep it together. I had impostor syndrome and desperately tried to hide my secret self-destruction that I was deeply ashamed of. I never felt good enough, like I had failed at life. I felt dumb, hopeless, a fraud!
I stumbled across the answers to my misery purely by accident. Pursuing further vanity and fueling my dependence on my appearance to source my self-worth I decided to become a fitness model at the age of 45. Through my intense journey to stage, engaging with coaches/mentors and my subsequent devotion to the bodybuilding lifestyle I found the magic formula that has given me complete FREEDOM. Free from diets, addictions, self-destructive behavior and oh the RELIEF with my new found ability to be FREE to be ME! I am SOOOO excited to share all my secrets of how I achieved my transformation in the Empowerment Academy!
Plus 4 bonus modules including audio and/or video training & downloadable worksheets
With me to facilitate incredible breakthroughs & group support
For daily support, motivation & accountability
Women only to ensure an intimate setting with personalised support
Module 1 - Nourish your Mind
✅Learn why it is of equal (if not greater) importance to nourishing your body.
Module 2 - Imagine your way to your Dream Life
✅Understand how powerful your imagination is & learn how use it to your advantage.
Module 3 – Write your Dream Life into your Reality
✅The no. 1 tool that all successful people do daily to achieve their dream life.
Module 4 - Rewiring your Thoughts
✅Contradicting (and eliminating) the Negative Nancy inside your head.
Module 5 – Eat for Health
✅The education you never got at school on how to nourish your body.
Module 6 – Healthy Habits
✅Lifestyle hacks for optimal health & wellness.
Module 7 – What is your BS? (Belief System)
✅Investigate the stories that have shaped you & see them for the BS they really are.
Module 8 – Exercise with Intention
✅How to exercise when you have no time & tapping into your primitive instinct for ultimate weight loss.
Module 9 – Body Love
✅Lets start with body appreciation.
Module 10 – Passion!
✅Finding and DOING your passion!
Bonus Module – Forgive to Move Forward
✅Why holding grudges is holding you back & what you can do about it.
Bonus Module – Nutrition 101
✅Lets talk Protein, Carbs, Fats.
Bonus Module – What is stress?
✅Understand what stress is and how it affects your body.
Bonus Module - Music Therapy
✅How to you use music to lift your mood. Plus my very own PUMP IT UP playlist that I used in my darkest days.
Taking part in The Empowerment Academy has changed my life. I've gone from being on antidepressants for depression/anxiety, to being completely medication free. My jeans fit better! I actually crave healthy food. I've discovered that learning about health is fascinating. I've started to accept myself for who I am now, rather than saving my self-love for when I'm skinny. Most importantly, I FEEL better, mentally and physically.
- Amber Phillips, Empowerment Academy Graduate
When I started the Empowerment Academy I was in a deep dark depression. My life consisted of lying on the lounge after taking my kids to school, taking heavy painkillers for chronic pain as well as anxiety meds to cope. With Jane's loving care and support, plus the tools she has given me I am now living a happy positive life! I am more active and with my diet change I no longer need painkillers & am off anxiety meds! I am getting things done that had previously made me hide with awful anxiety. And the best change of all I like being in my own skin! I can't thank Jane enough!
- Kirsty Mary, Empowerment Academy Graduate
The Empowerment Academy has been AMAZING! I finally feel free to be ME! I can be the BEST version of ME! You have given me so many tools & &venues that I can call on to not only achieve but deal with life. I have changed little habits that have made a huge impact on my health both mentally & &hysically. I am smoking less without even realising! I am sleeping better than I have in years, I am focused on my goals & excited about my future!
- Angela Rose, Empowerment Academy Graduate
💚 Know there is a better way to think and feel about yourself but don’t know how or are struggling with the motivation to do it 💚 Want to understand how you can deal with your emotions and stress without involving your secret vices 💚 Want to enjoy getting fit and healthy without spending hours in the gym or dieting 💚 Want to feel comfortable in your own skin 💚 Want to be a role model to those around you 💚 Know you deserve to feel empowered & confident about yourself & and your life 💚 Are ready to invest the time, effort and money in you and your transformation 💚 Are ready to be uncomfortable, take action & try new ways of healing
❌ Are only chasing weight loss through an eating plan and a gym program. I am not a nutritionist or a personal trainer. If you are chasing the body only I have extensive contacts in the fitness industry I can refer you to ❌ Looking for a quick fix where no effort is required on your part ❌ Not ready to be uncomfortable and step outside your comfort zone ❌ Resistant to and find excuses about trying different ways to heal & change the course of your life ❌ Not prepared to embrace change & take responsibility for where you are and prefer to blame others
The Empowerment Academy is not a diet program where the goal is weight loss. And while all my clients absolutely lose weight without exception they all realize that it is not actually the weight loss that causes the transformation which is my own journey. It is about feeling comfortable in your skin which comes from doing the inner work and focusing on healthy over skinny. Weight loss is the bonus!
Absolutely not! I am not an advocate of diets or eating plans. I will educate you on good nutrition, what a healthy approach to food looks like, give you examples & you can ask me questions.
The modules will take no more than 60 mins to work through sometimes less. However the homework may take up to 30 mins a day. Each module has action steps that are building blocks to create new habits and routines. The course is designed to drip feed you modules once a week with an implementation week after module 5. There is also a group call of roughly 60 mins duration fortnightly which would be ideal if you attended live but not necessary as the recording will be in the group. You will be able to submit questions prior to the call if you can't make it live.
Yes. Every module will have one or maybe more accountability threads in the Facebook group. You will be expected to share your experience, support your sisters and be accountable that you are doing the work. Group energy is a powerful motivator!
Changing your mindset, learning to love your body & self, facing & resolving your inner demons will impact every area of your life. From improving relationships, to your career, to finding a partner to opening up new & rewarding opportunities. This is a journey of self-discovery and the more you discover about yourself, the more positive changes are possible!
NO! I am not a personal trainer for a reason. It is my mindset & lifestyle that has facilitated my transformation. The only prerequisite is exercise of some kind in whatever form that comes in for you. Weightlifting is my chosen exercise. Clearly I highly recommend lifting however walking is enough!
© Copyright Jane Curnow 2019